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 "Here's a tip- if you hear yourself snoring, you're meditating too deeply." |  "Okay, you're posture's very good. Now relax, concentrate, and slowly let go of your cell phone." |  "I usually mix my meditations. Today I'm doing healing insight, and bad hair day meditations." |  "The kids love it when Chuck meditates." |
 "I know it's not as exciting as bungee jumping, but this might be the time to take up meditating as a past-time." |  "Sometimes a tightness in the chest can be a sign of high blood pressure. In your husband's case, however, I just loosened his belt a little." |  "Let me know if the cuff's too tight." |  "Your blood pressure's a little high. Is there any way you can incorporate some aerobic activity into your daily schedule?" |